Be In Spain we fit into the whole, therefore arises our blog. The motto “Mens sana in corpore sano"Finds its origin in la civilization of Classical Greece. This civilization was applied with great devotion to the sport, interiorizándolo in your lifestyle. Be Fit In Spain we are convinced that the welfare of the people is the most important. For this reason we Be Fit Method of electrostimulation training, able to show results in record time.

The Electro is here to stay. The 20 minutes equivalent to four hours of fitness training is a reality. Be In Spain we fit into the whole, why we want to present to the two traveling companions of electrostimulation: Nutrition and Rest. If in addition to training with Be Fit Method of electrostimulation, we are able to maintain a healthy diet and adequate rest, our goals will come much sooner than expected.

ELECTRO

Be Fit In Spain we care about the health of our athletes. Numerous studies have demonstrated the importance of Electrostimulatings mental-physical wellbeing. The benefits of electrostimulation are many reasons as to stay fit. When we talk about keeping fit we mean being able to develop our daily activities, both physical and mental, under the most optimal conditions.

Among the publications related to the topics addressed Electro diverse, always related to the Be Fit Method. The idea is to start with general terms and go up by more specific concepts. These are some of the topics to be addressed in our upcoming publications in Electro:

• Methods, objectives and planning training.
• Types of exercises according to the target muscle.
• Technique exercises.
• Injury: How to Avoid and readaptarnos.
• …The Electro and Nutrition depend on each other to achieve the desired objectives. Although we take care of our diet, If we make electrostimulation be very unlikely that we manage to keep that figure we so desire. We should note that only 20 weekly minutes of electrostimulation replace four hours of any other type of conventional training.
• Are many that you consult us for your sessions on tips to improve your diet. From our blog try to expand all that information that we provide you daily. Within the post dedicated to nutrition, you will find:

NUTRITION

• The most recommended foods.
• Possible combinations of foods.
• The power depending on the target.
• Sports supplementation.

REST

• …The Rest, the great forgotten. We live in an age of stress: stressed since we got up until we go to sleep. We woke up worried because we have enough time for all daily chores. In like manner, we go to bed knowing that we're not getting enough sleep for our body and mind to rest properly.

• Rest and sleep play a key role in achieving our goals. The eight hours of sleep a half is essential for our body to complete all these mechanisms to maintain good health. The following list presents some of the key points that affect the rest and you will be treated in our publications:
• Weight loss.
• Muscle Processes.
• Mental processes.
• Stress.
• …Electrostimulation, Nutrition and Rest are the major issues to be dealt to our blog. Our intention is to build the blog to all. Your comments will be of great help to know in what direction we are going. We also want you send us those subjects that are interested so we can treat them. We hope this blog is a means of two-way communication.