Healthy habits despite the excesses, everything we do sum.

We next Christmas that date in which we gather with family and friends to celebrate. Normally we change the eating habits of everyday; this results in large amounts heavy meals, Less exercise and excess alcohol consumption.
To cope with these events and who do not pass such a bill in our health we will give you some simple tips.

F. The first is to consider the following principle: “everything we do sum", this is for better or worse. For example, if we make a little physical activity will help us, however, we should not use these arguments "are bahh 2 semanitas, the continuous return to training "or" I miss eating well during these days and when finished will eat healthy Christmas ". Convince carry a poor diet will help us step backwards.

F. Complementar la dieta so we're not going to eat that day too:

• purifying Food: celery, asparagus, Endive, endibias, artichoke, thistle, eggplant, cauliflower, broccoli, etc.
• High fiber or Whole foods: kiwi, Apple, rice, brown sugar, etc.
• Fish: lubina, hake, salmon, emperor, sole, etc.

F. Breakfasts. They are very important, not skip this essential food that gives us energy to face the day. It will also help us to control appetite and not have so much anxiety to lunch. Attempting to perform a full breakfast including fruit and of course, discarding the bakery (Petite Pump!).

F. Physical Activity. Remember "Everything we do adds" however slightly, a little run, a walk an hour, a game of paddle, session 20 min electrostimulation (performs an intense workout in a short time in those busy days). They hit the holidays does not mean we stop our physical activity! And little is, sum.

F. At meals of excess:

• Remember to eat slowly and chew well, this will help satiate before.
• Caring quantities, not stuff ourselves and supplement with a salad or vegetable garnish.
• Desserts: careful not to abuse the sugar (polvorones, nougat, in coffee ..) and add more fruits.

And most important, enjoy these days of our friends and family to help us unwind and be energized!

We wish you HAPPY HOLIDAYS AND GOOD HEALTH Be part of the team fit Spain.