Joint movement and postural HYGIENE

The joint is the junction between bones, cartilage and teeth. These attachment points are the basis for the stability and elasticity of the body and allow us to make angular movements of body segments (head and neck, upper body, and tips). On the other hand, joints allow movements of displacement, and in case of absence, we could not move because our body would be stiff at the same time still. When sports, not only to do the sports movement, but we have to improve the movement to be least harmful possible, while effective.

The joints are protected by muscles, tendons and cartilage that give an optimal level of safety for use as efficient as possible. As it regards muscles, should have a minimum muscle tone to help us protect these "sensitive" areas of the body. Good muscle tone reduces the risk of joint injuries.

From birth, we start our teaching body movements, and it is important to work them in a safe and hygienic way, so that over time, our daily activities produce the most benefit us without compromising our physical integrity. Desde Be Fit Spain, We attach great importance to these body supplements, and with our comprehensive training electrostimulation, it is possible to re-educate our bodies or strengthen these movements, because they reduce the impact articulate as strengthen the muscles to balance the involvement of the movement between joints and muscles.

The key to your training is healthy and does not harm your joints, It is to use a technique worked well and does not exceed the natural limits of your body. En Be fit, you will get results without joint impact, improving your healthy posture and your muscle tone.

Equally, it is important to take care of the postures and movements we make in our daily lives, therefore we propose two examples of positions that we do in our daily lives that we recommend care follows.

On the one hand, when we are in the office should have a slightly raised surface ground level and go exchanging legs to distribute the weight of our body so that blood flow does not sit in a particular area of ​​our body and are operational all body components.

On the other hand, this time at home, when we're rubbing or ironing, it is advisable to put a foot a little higher than the other, so well, We avoid put much load on the back and left acting muscles a little more lower body. With small postural advice, Quality of life improves considerably.